If you have a family member or friend that’s expecting be sure to pass along this very valuable information regarding pre/post-natal stretching
Stretching for expectant mothers
What’s an expectant mom to do when she feels pain, soreness, stress and can’t sleep? Read on and find out……………
As an expectant mother your body will be going through many changes. Some expected, some unexpected. One of the many changes you may experience is muscle stiffness, soreness, mobility difficulties (moving about) and a decrease in flexibility. These changes are mainly felt in the lower back, groin, feet, calves and general pelvic area. At times a general feeling of overall body stiffness may be felt as well. So, what’s the solution? Well clearly you do not want to do anything harmful to the mom or baby. If you’ve searched for alternate relief you may have tried massages, acupuncture, chiropractors, yoga, etc. If you’ve felt little to no relief perhaps give stretching a try!
Why Stretching?
Stretching is a non-invasive, non-medicated solution that has helped many pre/post-natal women. All the benefits without the medication!
Our Stretching Programs Can Help:
Create a more relaxed feeling
Less stress/anxiety/tension
Decrease swollen legs
Promote better sleep
Promote better circulation
Relieve overall aches and pain
Relieve muscle pain (back, legs, groin, pelvis)
Better flexibility/more mobility
Relieve soreness/stiffness
Overall feeling of wellness
Call today to schedule a session with one of our TRAINED AND CERTIFIED stretch practitioners.
Pre/post-natal Sessions are $50.00 for 45 minutes.
